Rejuvenation Station Artspace Main Lobby
7:30 pm – 8:30 pm
It is well known that meditation reduces stress and enhances your wellbeing. But did you know that you do not need to torture yourself to sit still to receive these benefits?
Join Chronic Stress Coach, Angela Savitri, OTR/L, as she guides you through walking meditation and mindful movement practices that calm your mind and settle your nerves. You’ll leave relaxed, restored, and feeling light-hearted.
No experience or spandex required!